NOT KNOWN FACTS ABOUT YOGA FOR BEGINNERS

I've a certain amount of a "tummy" that makes poses like Kid's pose slightly difficult. Also, the changeover poses to and from runner's lunge feel a tad tough. when executing downward Pet dog i are not able to contact my heels to the floor. very same with poses the place I would like to touch my toes. I'm so so not adaptable! Pose variety: Seated